Healing Your Inner Child Workshop – Limerick

Inner child work is one of the deepest works in psychotherapy. The inner child is a huge part of your psyche that is playing a huge role in your life today as an adult. It impacts your relationships, your perceptions of the world, your job, and even your thoughts about yourself. If you have experienced trauma in your childhood, didn’t feel loved, your emotional needs were not met, or didn’t feel understood, visible, or safe, your Inner Child is going to be wounded, and as a result, you are constantly living in the survival mode.

Inner child healing is a way to address our needs that haven’t been met as children and heal the attachment wounds we’ve developed. We all have a younger part of ourselves that was never quite loved the right way or the way they needed as a child. Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead. Inner work is the act of going inside ourselves, to explore our true feelings and parts of us that may have been rejected and labeled as ‘inappropriate’ or ‘too much’ by others. By allowing ourselves time to go within, we begin peeling back our everyday coping mechanisms (being avoidant, numbing our feelings, etc.) and can fully accept and integrate
our subconscious into consciousness.