A 4-Week Online Course to Reclaim Your Power and Prioritize Yourself
Are you tired of constantly seeking approval, fearing rejection, and living a life that feels out of sync with your true self? If you struggle with people-pleasing, this 4-week course is designed for you.
Do you struggle with saying “no” even when you’re overwhelmed? Are you constantly sacrificing your own needs to please others, only to feel drained and unappreciated? If you’re ready to stop the cycle of people-pleasing and start prioritizing yourself, this course is for you!
It’s time to break free from the grip of fear and guilt.
Join this course for a transformative journey where you’ll learn to set healthy boundaries, rebuild your confidence, and finally start living life on your own terms—free from the need to please everyone around you.
Saying No with Confidence: Overcoming the Need to People-Please is a 4-week transformational online course designed to help you break free from the habit of people-pleasing. Through actionable strategies, expert guidance, and supportive coaching, you’ll gain the tools to confidently say “no” without guilt or fear.
Why This Course?
This course is perfect for anyone who:
Feels drained by constantly putting others’ needs first.
Struggles with the fear of not belonging or being rejected.
Feels trapped in cycles of guilt or shame when they say “no”.
Wants to break free from subconscious beliefs that hold them back.
Is ready to live authentically and congruently with their values.
What You Get with This Course:
Twice-Weekly Live Sessions on Zoom: Engage directly with me and other participants in live sessions twice a week.
2 Dedicated Q&A Sessions: Get your questions answered in real-time to ensure you’re supported on this journey.
All Sessions Recorded: Lifetime access to all course content, including session recordings and resources, so you can review at your own pace.
Downloadable Worksheets & Action Plans: Implement what you learn with practical tools to reinforce your progress.
Private Community Support: Connect with like-minded individuals who are also on the journey to overcoming people-pleasing.
What You’ll Learn
Over the course of 4 weeks, you’ll attend live, interactive Zoom sessions with like-minded individuals and an expert facilitator. We will dive into the root causes of people-pleasing and explore powerful tools to break free from its grip.
Here’s what we’ll cover:
🛑 The Art of Setting Boundaries
Learn how to effectively say “no” without feeling guilty.
Discover how to protect your energy and prioritize your needs.
💔 Overcoming Chronic Shame & Guilt
Understand the root of your shame and guilt.
Steps to release these emotional burdens and start living freely.
🧠 Rewriting Subconscious Beliefs
Uncover hidden beliefs from past experiences that contribute to your people-pleasing habits.
Learn how to reshape these beliefs to support your growth.
🔦 Exploring Your Shadow Self
Dive deep into your shadow self and identify any blockages that are holding you back.
🌗 Integrating Your Feminine & Masculine Energies
Balance your inner energies to find more harmony and personal power in your life.
😰 Facing Your Fears & Anxiety
Gain tools to manage the fears that fuel your people-pleasing habits.
Build resilience against rejection and judgment.
🪞 Redefining Your Self-Concept
Explore the story you tell yourself about who you are.
Begin reshaping your self-concept to align with your true values and desires.
Who Is This Course For?
This course is ideal for you if:
You find it hard to say no, even when you’re overwhelmed.
You put others’ needs ahead of your own, often at the expense of your well-being.
You feel guilty or anxious when trying to set boundaries.
You’re ready to regain control of your time, energy, and relationships.
Course Schedule
We’ll meet twice a week via Zoom for live teaching sessions and Q&A. Here are the dates:
Session 1: 18.11.24
Session 2: 21.11.24
Session 3: 25.11.24
Session 4: 29.11.24
Session 5: 2.12.24
Session 6: 5.12.24
Session 7: 9.12.24
Session 8: 12.12.24
In addition to the live sessions, there will be 2 Q&A sessions to provide personalized support and guidance as you work through the course material. All modules will be recorded, and you will have a lifetime access to it.
