What Doesn’t Kill You Makes You Stronger… Or Does It?
Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
6 Life Hacks I learned in the last month!
The History... Did you ever make a promise to yourself, and after some time, just from nowhere (other than your soul), you get the feeling to do something you said you were not made for, or you convinced yourself it wouldn’t be a good idea? Well, this article will be...
Fostering Healthy Family Dynamics
Family dynamics refer to the intricate and evolving patterns of interaction, communication, and relationships within a family unit. Every family has its unique blend of personalities, values, traditions, and roles that collectively shape the way members relate to one...
Devastating Effects of Having a Narcissistic Parent
Growing up with a narcissistic parent can be a complex and emotionally challenging experience. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity, the need for admiration, and a lack of empathy. In this article, we will...
The Power of Assumptions: How They Shape Our Lives
Assumptions are the quiet, often unnoticed, underpinnings of our daily lives. They are the lenses through which we view the world, guiding our thoughts, decisions, and interactions. Whether we realize it or not, assumptions play a significant role in shaping our...
Effects of Being in a Relationship with a Narcissist
Introduction Being in a relationship with a narcissist can be an emotionally draining and challenging experience. Narcissistic Personality Disorder (NPD) is characterized by traits such as a grandiose sense of self-importance, a need for excessive admiration, and a...
A Path to Personal Freedom: The Wisdom of The Four Agreements
In the realm of self-help literature, few books have made as profound an impact as "The Four Agreements" by Don Miguel Ruiz. Drawing upon ancient Toltec wisdom, this book provides a practical guide for achieving personal freedom and happiness. A Path to Personal...
Borderline Personality Disorder: A Journey to Healing
Introduction Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. Those affected by BPD face a unique set of challenges that can impact their daily lives, relationships, and overall well-being. In this article, we will...
Creating Meaningful and Quality Time with Family During Christmas
Christmas is a time for family, love, and togetherness. It's a season to create lasting memories and strengthen the bonds that unite us. In the hustle and bustle of the holiday season, it's essential to make a deliberate effort to spend quality time with your family....
Unmasking ADHD: Understanding, Managing, and Thriving
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people around the world. While it's most commonly diagnosed in children, it can persist into adulthood. ADHD is characterized by persistent patterns of...
The Ripple Effect of Taking Things Personally: How It Shapes Our Reality
Taking things personally is a common human tendency. We all have experienced moments when someone's words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it's important to understand the...
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.