A Page from a Therapist’s Diary: Lessons from 2024
Reflecting on 2024: Lessons Learned As I sit here reflecting on 2024, one word comes to mind: lesson. That’s exactly what this year has been for me—a big, messy, beautiful lesson in every corner of my life. I never thought I’d look in the mirror and feel like I didn’t...
Grief as your spiritual teacher
It’s interesting to see that the topic of grief is still in some ways a taboo topic. People hate to talk about grief, emotions, and death. We feel very awkward talking or even thinking about grief because it makes us feel so uncomfortable. So, the ego mind will try to...
The Impact of Unresolved Trauma
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
Healing your Inner Child
The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....
Understanding your Inner Child
When your Inner child is healthy The inner child is part of our psyche. We all have it as it is a part of our personality. The concept of the inner child is the core of our being, it influences our adult life, behaviours, beliefs and perceptions of ourselves and the...
How to have peace of mind
We all want to have peace of mind and to have a peaceful life. We look for peace everywhere but where should we actually look? We seek and hope that something external will make us at peace. We hope that some situations will magically make us peaceful. Let me give you...
My own journey with joining the gym.
I have recently shared an article about the benefits of exercising and how to overcome a blockage when thinking about joining the gym. Well, let me share with you my own bumpy road with exercising. Background Firstly, I believe it's important to mention that I...
Horizon – the place that makes the change
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, "I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services differently....
How to Manifest Health, Wealth and Love with Ease
The Past We had an era of religion, rules, guilt-tripping, manipulation, and robotic lifestyles, that paralysed our inner self, blocked out our inner wisdom and made us disconnected from the spirituality and God/Universe energy itself. As a result, we are...
Why 2022 was the HARDEST year of my life!
This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life! I have been challenged in ALL aspects of my life....
Your reality changes only when you change the way you view yourself
Enough is enough! Aren’t you tired of suffering? Aren’t you tired of always coming last? Be Honest with yourself: Aren’t you tired of being invisible to everyone? Aren’t you tired of constant disappointment? Truly ask yourself: Aren’t you tired of feeling unhappy?...
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.