When Love Feels Too Good to Be True: The Wounded Inner Child’s Search for Safety
Sometimes, even in the healthiest of relationships, people find themselves searching for cracks in the foundation. They pick fights over minor issues, overanalyze their partner’s every word, or doubt the love being offered. To outsiders, it may seem irrational: Why...
How does your perception affect your life?
Sometimes what we convince ourselves to be the truth, isn’t the only truth that exists. What you believe and what you feel about something will impact your perception of your world and your reality. If you want things to change, or if you want other people to change…...
Are you emotionally dependent on your partner?
Let’s look at a common enough topic, which I have observed many of you do when it comes to relationships… especially when it comes to romantic relationships, and that is BECOMING EMOTIANNLY DEPENDENT ON YOUR PARTNER! Yes, this is a common issue many of you experience....
How to manifest your perfect relationship?
A loving relationship is something we all want and need. We want to feel wanted, loved, important, supported, and happy. We want to feel connected to the other person and we want to know that we belong somewhere… However, the majority of us are not willing to open up...
How do you achieve spiritual alignment?
Many of you at least once were wondering about spiritual alignment. What exactly does it mean maybe you were wondering how to become more spiritual. If so, hopefully after this article you will have a much clearer understanding of spirituality, and you will know what...
How to turn your experiences into success
You're worthy As you (might) know, as a psychotherapist, author, and founder of Horizon Mental Health Clinic in Limerick, my work is my passion. I am fully committed to serving and empowering people so that people can live happy, fulfilled, peaceful, and...
3 ways to find your inner balance
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
How raise your self-esteem? Stop keeping yourself small!
I can’t rest until I get that done! I can’t slow down because what am I supposed to do when I do? I need to get everything right! Before submitting this assignment/email/text message, I will have to check it at least ten times! I will never accept...
Why is comparison a disease of the twenty-first-century
Stop comparing yourself. It is not healthy! How many times did you hear that? And how many times did it actually work when someone told you that? Exactly! Zero! Let’s be honest, you are not going to stop something that is programmed in your subconsciousness because...
The facts you need to know about Neurosis
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
Have you lost “I” in your reality?
I am sure that you have heard that you should love yourself, many times. I am sure you heard that self-love and self-compassion are very important. And that you can’t love somebody unless you love yourself. But what does it really mean? For many, those are just empty...
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.