Anger is very often perceived as something bad, but really whether the anger is ‘bad’ or ‘good’ depends on how we react and how we express this emotion throughout our behavior. Moreover, anger just like any other emotion is information. Anger in this manner informs us...
Fear has two meanings: Forget Everything And Run OR Face Everything And Rise. The choice is yours. It’s a given that fear is part of the human experience, but where does it come from and why does it sometimes dominate your life? How do some people navigate through the...
Repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety, and depression. What is stress? Stress is the “psychological, physiological, and...
There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...
We all have expectations, regarding ourselves, our life, other people, and regarding certain situations. However is it actually a healthy approach to have? Are our expectations good for us? Are they making us feel good about ourselves, or maybe it is the complete...
The study of different types of personality has a long history. For example, Plato, Aristotle, and Descartes, among numerous other philosophers and writers, explored human personality in their works. Many of their books disclose fascinating insights into the human...
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