Jul 13, 2020 | Life changes approach, Mental Health, Personal Development

In this article, I will talk about the importance of self-care. The topic of self-care seems very popular these days but what exactly it means? I noticed that many of us will talk about self -care but actually will not be doing it or not really seeing the point of...

Jun 14, 2020 | Emotions, Life changes approach, Mental Health

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...

Jun 6, 2020 | Life changes approach, Personal Development

Boundaries are crucial to healthy relationships and healthy life. Furthermore setting and maintaining boundaries is a skill. But unfortunately, it’s a skill that many of us don’t learn or have. Although, we might pick up pointers here and there from experience or...