It is believed that being assertive is a core communication skill. Because assertiveness can help you express yourself effectively. And stand up for your point of view, while also respecting the rights and beliefs of others. Moreover, being assertive can also help...
Following my previous article on General Awareness, I decided to expand the topic a little bit more, and now concentrating on SELF-AWARENESS, rather than on the environment. What is self-awareness? Self-awareness is the ability to see yourself clearly and objectively...
I am sure you heard the phrase: ‘Get out of your comfort zone’. But what exactly is the comfort zone and how it impacts your life? The Comfort zone will deprive you of personal development and from getting to know yourself. The Comfort zone can be very unhealthy to...
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What is mindfulness? Mindfulness is the human ability to be fully present. To be aware of where we are and what we’re doing, and not overly reactive or...
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go. I am sure you have heard many times that you must let go of things, of your past, of your...
Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed — and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge....
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