Sometimes, even in the healthiest of relationships, people find themselves searching for cracks in the foundation. They pick fights over minor issues, overanalyze their partner’s every word, or doubt the love being offered. To outsiders, it may seem irrational: Why...
The holiday season, often depicted as a time of joy and togetherness, can bring a profound sense of isolation and sorrow for those grappling with grief and bereavement. Christmas, with its traditions of family gatherings and celebratory cheer, can amplify the void...
Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
When you look in the mirror, who do you see? Do you see a woman who radiates confidence, strength, joy, and wisdom? A woman who knows her worth and isn’t afraid to ask for what she wants, or to pursue her dreams with clarity and determination? Or maybe you see someone...
My work As a psychotherapist, I find immense joy and fulfilment in my work. Watching my patients grow, change, and heal is my greatest privilege in life. People come to me for a myriad of reasons: to heal relationships, trauma, and past pain, to understand their...
In the complex journey of self-discovery and personal growth, one concept often overlooked is the inner child. The inner child represents the part of our subconscious that still holds onto the emotions, memories, and experiences of our childhood. Healing your inner...
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