When your Inner child is healthy The inner child is part of our psyche. We all have it as it is a part of our personality. The concept of the inner child is the core of our being, it influences our adult life, behaviours, beliefs and perceptions of ourselves and the...
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, “I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services...
This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life! I have been challenged in ALL aspects of my life....
Let’s look at a common enough topic, which I have observed many of you do when it comes to relationships… especially when it comes to romantic relationships, and that is BECOMING EMOTIANNLY DEPENDENT ON YOUR PARTNER! Yes, this is a common issue many of you experience....
A loving relationship is something we all want and need. We want to feel wanted, loved, important, supported, and happy. We want to feel connected to the other person and we want to know that we belong somewhere… However, the majority of us are not willing to open up...
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
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