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Do you have Imposter Syndrome?

Do you have Imposter Syndrome?

Aug 10, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support | 0 comments

Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
Why your children are not yours?

Why your children are not yours?

Jun 28, 2021 | Children, Existentialism, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support, Therapy | 0 comments

Your children are not your children.They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.You may give them your love but not your thoughts,For they have their own...
Who needs to end the stigma of mental health problems?

Who needs to end the stigma of mental health problems?

Jun 8, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I have recently published an article on mental health stigma and how people could change their view on mental health. However, what I recently realized is that is it not the people who need to change but the people who provide mental health services and the whole...
Things you should know about OCD

Things you should know about OCD

May 31, 2021 | Life changes approach, Mental Health, Personal Development, Therapy | 0 comments

People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. However, Obsessive-Compulsive Disorder is a long-term mental health condition that is...
How therapist’s attitude matters to you?

How therapist’s attitude matters to you?

May 24, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
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