In this article, I will talk about the importance of self-care. The topic of self-care seems very popular these days but what exactly it means? I noticed that many of us will talk about self -care but actually will not be doing it or not really seeing the point of...
Traumatic events are common, and most people will experience at least once during their lives. WHAT IS TRAUMA? Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional...
There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...
Anxiety is a term used to describe uncomfortable feelings of nervousness, worry, and tension, which we all feel from time to time. Anxiety can affect anyone. It affects our thoughts, physical reactions, moods, and behaviors. Anxiety vs. Anxiety Disorder Anxiety is a...
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. What are defense mechanisms? We all have defense mechanisms, developed in early childhood. We need it, in order...
Last week, I was inspired by one of my client’s story. That’s why I have decided to write my next article on coping mechanisms. Coping mechanisms are the strategies we often use when dealing with stress or trauma, in order to help manage painful or difficult emotions....
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