Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed — and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge....
In this article, I will talk about the importance of self-care. The topic of self-care seems very popular these days but what exactly it means? I noticed that many of us will talk about self -care but actually will not be doing it or not really seeing the point of...
Boundaries are crucial to healthy relationships and healthy life. Furthermore setting and maintaining boundaries is a skill. But unfortunately, it’s a skill that many of us don’t learn or have. Although, we might pick up pointers here and there from experience or...
I guess, it is a time for me to share with you something about me. The topic of perfectionism is well known to me. Because, for many years (totally subconsciously) I was driven to reach perfection, and as a result anything less to my consideration I would not accept....
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. What are defense mechanisms? We all have defense mechanisms, developed in early childhood. We need it, in order...
Last week, I was inspired by one of my client’s story. That’s why I have decided to write my next article on coping mechanisms. Coping mechanisms are the strategies we often use when dealing with stress or trauma, in order to help manage painful or difficult emotions....
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