Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
In the midst of our fast-paced lives, we often overlook the valuable source of guidance that resides within us – our inner wisdom. This inner wisdom is our intuitive and innate knowledge, often drowned out by the noise of external influences. Listening to your...
What is stopping people from joining the gym? How to overcome your own blockages? It seems that the majority of people know that exercising is very beneficial to your well-being, as exercising releases the serotonin hormone also called the mood stabilizer, it improves...
When your Inner child is healthy The inner child is part of our psyche. We all have it as it is a part of our personality. The concept of the inner child is the core of our being, it influences our adult life, behaviours, beliefs and perceptions of ourselves and the...
We all want to have peace of mind and to have a peaceful life. We look for peace everywhere but where should we actually look? We seek and hope that something external will make us at peace. We hope that some situations will magically make us peaceful. Let me give you...
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, “I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services...
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