Your children are not your children.They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.You may give them your love but not your thoughts,For they have their own...
Motherhood! Oh my Goodness! Let’s be honest… the way it is described in social media or television is so far away from reality! Motherhood, the topic is so well known to me as I am a mother of two, but yet I am not sure how to describe it or what to type here. The...
I have recently published an article on mental health stigma and how people could change their view on mental health. However, what I recently realized is that is it not the people who need to change but the people who provide mental health services and the whole...
People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. However, Obsessive-Compulsive Disorder is a long-term mental health condition that is...
I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
I will start with a question: have you ever wondered where your internalized message of “I am not good enough” comes from? Do you feel that you give life your best, for example: try hard, work hard, but still can’t give yourself credit? How often are you beating...
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