Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Have you ever wondered how many times fear is actually stopping you? How many times have you decided not to do something because of fear? How many times has fear stopped you from following your desires? We all have fear. All of us feel fear. It is one of many...
I have recently published an article on mental health stigma and how people could change their view on mental health. However, what I recently realized is that is it not the people who need to change but the people who provide mental health services and the whole...
I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
Today I will be writing about my latest project, which is my big pride because I worked so hard for it and it was one of my biggest dream come true. But on top of that, I have created something amazing for people. Horizon Mental Health Clinic is people’s place. But I...
You’ve probably got used to questioning your thinking in different situations. You know how to identify the thoughts that are causing you distress and how to challenge them and replace them with more balanced thoughts. However, you might notice that there are...
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