Sometimes, even in the healthiest of relationships, people find themselves searching for cracks in the foundation. They pick fights over minor issues, overanalyze their partner’s every word, or doubt the love being offered. To outsiders, it may seem irrational: Why...
Childhood is the foundation on which we build our lives. However, for those who experience trauma during these formative years, this foundation may carry invisible cracks. The effects of childhood trauma often extend far beyond the initial experiences, subtly shaping...
Our “inner child” represents the part of our subconscious formed during childhood, carrying both joyous memories and painful wounds. When these wounds go unhealed, they often manifest in adulthood as emotional and behavioural patterns that impact our...
Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
People-pleasing refers to the tendency to prioritize others’ needs, desires, and approval over one’s own well-being and authenticity. While a natural inclination to be kind and helpful is often celebrated, people-pleasing goes beyond healthy boundaries,...
When you look in the mirror, who do you see? Do you see a woman who radiates confidence, strength, joy, and wisdom? A woman who knows her worth and isn’t afraid to ask for what she wants, or to pursue her dreams with clarity and determination? Or maybe you see someone...
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