Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
People-pleasing refers to the tendency to prioritize others’ needs, desires, and approval over one’s own well-being and authenticity. While a natural inclination to be kind and helpful is often celebrated, people-pleasing goes beyond healthy boundaries,...
When you look in the mirror, who do you see? Do you see a woman who radiates confidence, strength, joy, and wisdom? A woman who knows her worth and isn’t afraid to ask for what she wants, or to pursue her dreams with clarity and determination? Or maybe you see someone...
My work As a psychotherapist, I find immense joy and fulfilment in my work. Watching my patients grow, change, and heal is my greatest privilege in life. People come to me for a myriad of reasons: to heal relationships, trauma, and past pain, to understand their...
“It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.” – Marcus Aurelius Recently, social media has been buzzing with news about an Irish soldier who allegedly beat a young woman unconscious when she...
What is life? How do we understand this journey? How many times are you asking yourself those existential questions? As we know life has 3 cycles that are unchangeable in order: Birth, Death, and Rebirth. Life is the biggest lesson for the soul. Life is short and...
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