I will start with a question: have you ever wondered where your internalized message of “I am not good enough” comes from? Do you feel that you give life your best, for example: try hard, work hard, but still can’t give yourself credit? How often are you beating...
Being authentic is not easy. Especially in a society that adores perfection and masks over authenticity. Let go of maks to be yourself in a fake world. This might seems like a brave move or something that is almost impossible. Because rather than asking ourselves...
Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and...
With this short article, I would like to address something I have noticed to be quiet of the issue in this century. I have realized that people keep looking for happiness externally. Or they keep waiting for happiness to come to them. But the paradox of that is...
You’ve probably got used to questioning your thinking in different situations. You know how to identify the thoughts that are causing you distress and how to challenge them and replace them with more balanced thoughts. However, you might notice that there are...
Today’s article will be my own reflection. As you probably now know I am opening a Horizon Mental Health Clinic in Limerick City. This was a very spontaneous decision, but also one of the most important ones. Horizon is one of my biggest dream come true....
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