People-pleasing refers to the tendency to prioritize others’ needs, desires, and approval over one’s own well-being and authenticity. While a natural inclination to be kind and helpful is often celebrated, people-pleasing goes beyond healthy boundaries,...
Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
Stockholm Syndrome is a psychological response wherein a captive begins to identify closely with his or her captors, as well as with their agenda and demands. Where did it start? The name of the syndrome is derived from a botched bank robbery in Stockholm,...
Panic attacks are considered a very abrupt or sudden occurrence of discomfort or even fear. They can last 5 to half an hour, and they contain a variety of different symptoms during the event. Some individuals have had what is considered a limited-symptom panic attack....
Time What do you think when you hear the phrase ‘time management’? So, how many times did you tell yourself “I don’t have time”; “I wish I had more time”; “24h a day isn’t enough for me!”… The fact is, the time isn’t the problem, but how you are managing your time....
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