My work As a psychotherapist, I find immense joy and fulfilment in my work. Watching my patients grow, change, and heal is my greatest privilege in life. People come to me for a myriad of reasons: to heal relationships, trauma, and past pain, to understand their...
Assumptions are the quiet, often unnoticed, underpinnings of our daily lives. They are the lenses through which we view the world, guiding our thoughts, decisions, and interactions. Whether we realize it or not, assumptions play a significant role in shaping our...
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, “I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services...
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
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