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Who needs to end the stigma of mental health problems?

Who needs to end the stigma of mental health problems?

Jun 8, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I have recently published an article on mental health stigma and how people could change their view on mental health. However, what I recently realized is that is it not the people who need to change but the people who provide mental health services and the whole...
Things you should know about OCD

Things you should know about OCD

May 31, 2021 | Life changes approach, Mental Health, Personal Development, Therapy | 0 comments

People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. However, Obsessive-Compulsive Disorder is a long-term mental health condition that is...
How therapist’s attitude matters to you?

How therapist’s attitude matters to you?

May 24, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
Enough of stigma about Mental Health

Enough of stigma about Mental Health

Mar 18, 2021 | Mental Health, Psychotherapy, Self awareness, Support, Therapy

Today’s article will be my own reflection. As you probably now know I am opening a Horizon Mental Health Clinic in Limerick City. This was a very spontaneous decision, but also one of the most important ones. Horizon is one of my biggest dream come true....
The benefits of family therapy

The benefits of family therapy

Mar 9, 2021 | Mental Health, Psychotherapy, relationship, Therapy

Today’s article is pretty much inspired by the module I did over the weekend. Today we will be looking at family systems! Did you know that there is a whole different approach to therapy for a family!? Family is a dominant aspect of our life. It can either empower us...
10 Signs of Psychopathology

10 Signs of Psychopathology

Jan 11, 2021 | Depression, Mental Health, Psychotherapy, Therapy

Psychopathology discipline is understood as an in-depth study of problems related to mental health. But just like pathology is the study of the nature of the disease (including causes, development, and outcomes). Psychopathology is the study of the...
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