ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people around the world. While it’s most commonly diagnosed in children, it can persist into adulthood. ADHD is characterized by persistent patterns of...
Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
In the midst of our fast-paced lives, we often overlook the valuable source of guidance that resides within us – our inner wisdom. This inner wisdom is our intuitive and innate knowledge, often drowned out by the noise of external influences. Listening to your...
What is stopping people from joining the gym? How to overcome your own blockages? It seems that the majority of people know that exercising is very beneficial to your well-being, as exercising releases the serotonin hormone also called the mood stabilizer, it improves...
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
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