I can’t rest until I get that done! I can’t slow down because what am I supposed to do when I do? I need to get everything right! Before submitting this assignment/email/text message, I will have to check it at least ten times! I will never accept...
Stop comparing yourself. It is not healthy! How many times did you hear that? And how many times did it actually work when someone told you that? Exactly! Zero! Let’s be honest, you are not going to stop something that is programmed in your subconsciousness because...
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
I am sure that you have heard that you should love yourself, many times. I am sure you heard that self-love and self-compassion are very important. And that you can’t love somebody unless you love yourself. But what does it really mean? For many, those are just empty...
Let’s explore the topic of childhood and adulthood. Which of those times of our life is actually better, and where do we feel more comfortable, happy, safe, and accomplished? I am sure you have heard your parents saying that they wish they were kids again and that we...
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