I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and...
This short article is inspired by this time of the year. There are only two days left to New Year and many of you will make New Year’s resolutions (as we tend to do). I am sure you have said or heard the phrase “New Year- New Me”. But is it really the case? During...
Gratitude is the expression of appreciation for what one has. Moreover, it is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its...
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