In the realm of self-help literature, few books have made as profound an impact as “The Four Agreements” by Don Miguel Ruiz. Drawing upon ancient Toltec wisdom, this book provides a practical guide for achieving personal freedom and happiness. A Path to...
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people around the world. While it’s most commonly diagnosed in children, it can persist into adulthood. ADHD is characterized by persistent patterns of...
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and...
Panic attacks are considered a very abrupt or sudden occurrence of discomfort or even fear. They can last 5 to half an hour, and they contain a variety of different symptoms during the event. Some individuals have had what is considered a limited-symptom panic attack....
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