In my last article, I talked about how hard this third lockdown (in Ireland) is for the majority of people and how can we mind ourselves. But we cannot miss the fact that not only us (adults) are affected by Covid19. Our children are as affected as we are. And that...
Narcissists have a noticeable place in the popular imagination, and the label “narcissist” is widely deployed to refer to people who appear too full of themselves. Moreover, the word narcissist is a term regularly used in common discussions to describe...
WHAT IS GUILT? It isn’t always easy to understand what guilt is. In fact, guilt and shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel...
Repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety, and depression. What is stress? Stress is the “psychological, physiological, and...
WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...
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