Panic attacks are considered a very abrupt or sudden occurrence of discomfort or even fear. They can last 5 to half an hour, and they contain a variety of different symptoms during the event. Some individuals have had what is considered a limited-symptom panic attack....
I am sure you heard of psychological manipulation. This can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits, and/or privileges at the victim’s expense. However,...
In my last article, I talked about how hard this third lockdown (in Ireland) is for the majority of people and how can we mind ourselves. But we cannot miss the fact that not only us (adults) are affected by Covid19. Our children are as affected as we are. And that...
Time What do you think when you hear the phrase ‘time management’? So, how many times did you tell yourself “I don’t have time”; “I wish I had more time”; “24h a day isn’t enough for me!”… The fact is, the time isn’t the problem, but how you are managing your time....
WHAT IS GUILT? It isn’t always easy to understand what guilt is. In fact, guilt and shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel...
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