Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
My work As a psychotherapist, I find immense joy and fulfilment in my work. Watching my patients grow, change, and heal is my greatest privilege in life. People come to me for a myriad of reasons: to heal relationships, trauma, and past pain, to understand their...
In the complex journey of self-discovery and personal growth, one concept often overlooked is the inner child. The inner child represents the part of our subconscious that still holds onto the emotions, memories, and experiences of our childhood. Healing your inner...
“It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.” – Marcus Aurelius Recently, social media has been buzzing with news about an Irish soldier who allegedly beat a young woman unconscious when she...
Confidence is not something that you either have or you don’t have. Confidence is something that you will have to keep working on. Because confidence will have to change according to how you grow and change. Confidence is part of you and is based on your beliefs and...
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