By writing this article I want to introduce you to the existential psychotherapy. However in order to do it I feel the philosophy of existentialism should be first briefly explained. Existential psychotherapy is one of my favourite approaches in therapy. I love the...
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. The aim of this article is to give you more understanding between fear and anxiety. I thought it will be a good idea to give you some clarity on fear, also with regard to the...
Mental health is not a destination, but a process… The topic of mental health or mental illness raises lots of emotions, evokes lots of contradicting opinions (especially around people within its profession), and there is still some level of stigma attached to...
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