Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
This short article is inspired by this time of the year. There are only two days left to New Year and many of you will make New Year’s resolutions (as we tend to do). I am sure you have said or heard the phrase “New Year- New Me”. But is it really the case? During...
Following my previous article on General Awareness, I decided to expand the topic a little bit more, and now concentrating on SELF-AWARENESS, rather than on the environment. What is self-awareness? Self-awareness is the ability to see yourself clearly and objectively...
WHAT IS GUILT? It isn’t always easy to understand what guilt is. In fact, guilt and shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel...
WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...
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