Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
I am sure that you have heard that you should love yourself, many times. I am sure you heard that self-love and self-compassion are very important. And that you can’t love somebody unless you love yourself. But what does it really mean? For many, those are just empty...
This short article will be a bit different from the rest of my articles. I want to introduce you to something different…to an alternative… but before we get there, I will tell you a few things about myself and about the process of psychotherapy and mental...
WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...
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