Therapy and alternative to antidepressants

Therapy and alternative to antidepressants

Aug 30, 2020 | Support, Therapy

This short article will be a bit different from the rest of my articles. I want to introduce you to something different…to an alternative… but before we get there, I will tell you a few things about myself and about the process of psychotherapy and mental...

Jun 28, 2020 | Psychotherapy, Support, Therapy

WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...

Jun 21, 2020 | Depression, Mental Health, Psychotherapy, Therapy

Traumatic events are common, and most people will experience at least once during their lives. WHAT IS TRAUMA? Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional...

Jun 14, 2020 | Emotions, Life changes approach, Mental Health

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...