Jun 21, 2020 | Depression, Mental Health, Psychotherapy, Therapy

Traumatic events are common, and most people will experience at least once during their lives. WHAT IS TRAUMA? Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional...

Jun 14, 2020 | Emotions, Life changes approach, Mental Health

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...
Therapeutic Relationship – the importance of it

Therapeutic Relationship – the importance of it

Feb 16, 2020 | Psychotherapy

The therapeutic relationship as it manifests in the different modes and modalities of therapy thus requires exploration and consideration, as it is the basis of success or failure of any therapeutic interventions. At the heart of any successful psychotherapy is the...